Life Coaching To Help You Launch Your Children Into Adulthood (and Rediscover Your Next Steps)

A safe space to process the emotions of your kids growing up
and rediscover who you are beyond being mom.

When your children are little, it’s easy to know what needs to be done, the next meal, the next lesson, the next practice. But as they grow into teenagers and step toward independence, the rhythm changes.

Suddenly you’re not only letting go of control with them, but you’re also left asking big questions about yourself: What’s next for me? Who am I now? How do I want to use this next season of my life?

This transition can feel disorienting, exciting, and scary all at once. Coaching gives you a calm, judgment-free space to slow down, untangle your thoughts, and discover your next step, for your own life, and for how you want to walk alongside your children as they launch into adulthood.

What You Can Expect

When we work together, you’ll experience:

A safe, judgment-free place to process your hopes, fears, and ideas
Gentle but honest questions that help you sort through the swirl and get clear on what’s really going on beneath the surface
Support that helps you move from uncertainty to clarity and confidence
Not a one-size-fits-all plan, but simple next steps that fits you and your season

Outcomes Moms Notice

Clarity about what matters most in this season of life
Confidence to make decisions based on values, not pressure
Relief from the swirl of indecision and “what ifs”
A renewed sense of identity and purpose beyond the role of day-to-day parenting
More peace about letting go and walking alongside their children with openness

Coaching Rates and Availability

Coaching Rates: I offer coaching through a monthly retainer so you can receive ongoing, consistent support. For $275 per month, you’ll have access to up to two 60-minute coaching sessions each month, plus Voxer voice note access between sessions so you can reach out on your schedule. I require a three-month commitment to give you the time and space to engage fully in the process and begin to experience meaningful, lasting change.

Coaching Availability: I am generally available for coaching on Monday, Thursday, and Friday, 12:00-5:00 p.m. CT, with other times available upon request and subject to my availability. Clients may email or text to schedule outside of regular availability hours. You may send a Voxer voice note at any time that is convenient for you. I'll answer within 24-hours.

If you are feeling the nudge, let’s talk.
A simple conversation can change the way forward.

Coaching Success Stories

I finally feel at peace with who I am. I’m not broken.

Crystal helped me explore my options in a supportive, nonjudgmental space. She helped me recognize my multi-passionate nature as a strength and guided me to realistic strategies that fit my capacity. Coaching with Crystal was exactly what I needed to move forward without sacrificing parts of myself.

Kalyn C.

A simple daily shift brought stability to my entire life.

Working with Crystal brought the fresh perspective I needed during a season of significant life changes. Coaching helped me focus on what truly mattered, rather than getting lost in the small details. One simple but powerful shift—committing to my daily three—has helped me feel more accomplished and stable. Even when a day doesn’t go as planned, I know I’ve had a win.

Melissa K.

I have a clearer picture of what I truly want.

Crystal has this way of asking questions that makes you look deep inside yourself and try to understand yourself even more. The most beneficial part for me was how she helped me look at different parts of myself deeply. I now have a clearer picture of what I truly want, and I’m better at setting realistic expectations for this season of motherhood I’m in.

Tiffanie S.

Meet Your Coach

Hi, I’m Crystal Wagner. I’m a parent-teen relationship coach, and I help moms launch their teenagers into adulthood with grace and confidence. As my daughters became more independent, I needed to learn new strategies for connecting with them, and I needed to rediscover who I was.

Now, I walk alongside other moms in this season, creating a calm space where you can learn simple but powerful ways of listening so you can stay connected with your children as they mature and discern your next steps.

Frequently Asked Questions

Here are answers to some of the most common questions women ask before starting coaching, so you can feel confident about taking your next step. If you have a question that is not answered here, schedule a free Discovery Call.

Coaching is a dynamic, thought-provoking, and creative process focused on helping you live the life you want. It is action-oriented, with an emphasis on enhancing performance, productivity, or satisfaction in various areas of life. We will explore your vision and dreams of where you want to be, identify where you are right now, and work to remove obstacles and roadblocks preventing you from achieving your goals and dreams.

I will provide a safe space for you to take a deep breath and step out of the hustle and bustle of life. You are the expert on your life. Instead of providing one-size-fits-all advice, I’ll partner with you by listening without judgment and asking thought-provoking questions to help you discern your next step.

I work with women in seasons of transition who want clarity, confidence, and peace about what’s next. These transitions can take many forms, such as:

Starting something new or stepping into a different role
Closing a chapter and wondering what comes next
Launching a child into adulthood or adjusting to the empty nest
In a sandwich season of life, caring for children and aging parents
Shifting a business or leadership focus to better align with values and energy
Rediscovering identity beyond the role of “mom,” “teacher,” or caregiver
Feeling a nudge toward “more” but unsure what that looks like

No matter the situation, the common thread is this: you know change is happening, you feel the swirl of questions and decisions, and you don’t want to guess your way forward. Together, we create a safe, reflective space to sort through the noise, reconnect with what matters most, and move forward with faith-filled confidence.

Every client’s journey is unique, but most women notice a shift within the first few sessions. That might look like feeling lighter and less overwhelmed, gaining focus in the middle of transition, or experiencing new clarity about what matters most right now.

Because coaching with me is reflective and strengths-oriented, you won’t just leave with good feelings. You’ll leave each session with clarity, confidence, and a simple next step you can apply immediately. Over time, these small, intentional shifts build momentum and lead to the meaningful, sustainable change you’ve been longing for.

1:1 coaching calls are held via Zoom, telephone call, or FaceTime. Team and group coaching calls are held via Zoom. You'll receive instructions on how to connect once your payment is completed.

In-person coaching in the Oklahoma City metro is available for businesses.

Individual Coaching focuses on one person’s personal and professional development. The coach works closely with the individual to identify goals, challenges, and strengths, offering tailored support to overcome the challenges so the individual can achieve their goals. The process is highly personalized, allowing for deep exploration of the individual's needs, values, and aspirations.

Group Coaching brings together individuals who may not work on the same team but share common goals, roles, or experiences. The coach facilitates conversations that promote reflection, connection, and growth for individuals in the group. Participants benefit from shared insights and mutual support while working toward their individual goals. The process creates a sense of community, expands perspective, and encourages accountability through group interaction.

Team Coaching involves working with a group of people, usually within the same organization. The coach helps the team improve communication, collaboration, and overall performance. The focus is on group dynamics, team roles, and collective goals, aiming to enhance how the team functions together.

Absolutely. This coaching space is designed to be calm, spacious, and reflective, creating a supportive environment for women who are neurodivergent, highly sensitive, or simply wired to process information more deeply.

You’re welcome to bring your full self here. Your unique energy, sensory needs, and ways of thinking.

Because my approach is neurodiversity-informed and strengths-based, you’ll find that sessions move at a pace that works for you. Together, we’ll create a coaching rhythm that feels safe, sustainable, and life-giving.

Want to learn more? Download this guide to coaching.

That’s a great question, and one I hear a lot. The best way to find out is to schedule a Discovery Call. This isn’t a high-pressure sales conversation. It’s a relaxed, judgment-free space where we can get to know each other, talk about what you’re hoping for, and see if faith-based life coaching is a good fit for your season.

By the end of our call, you’ll have more clarity about whether coaching is the right next step for you. There are no strings attached.

Your time is valuable, and so is mine. To honor both, here’s what you can expect:

Refunds: I do not offer refunds for coaching sessions.
Cancellations: Sessions may be canceled or rescheduled up to 24 hours before our scheduled time. Sessions canceled within 24 hours are subject to forfeiting the session fee.
Late arrivals: If you arrive late, that time will be deducted from your session. If you’re more than 10 minutes late without contacting me, the session will be canceled and considered forfeited.
Expiration: All purchased sessions must be booked within one year of purchase. Any remaining sessions not used within that time will expire.

Partnering with people in the process of change is a sacred stewardship. Thus, my ongoing education and preparation will never be done. You can see a condensed list of my current qualifications here. But rest assured, the learning never ends.

I am not a mental health professional and do not provide counseling.
I am not a special education professional and do not diagnose learning problems.
I am not an expert in homeschool law and do not provide guidance related to legal issues or adhering to the laws in your particular state.

Certifications

You can read more about my professional qualifications and certifications here.